Monday

8:30-9:30amTai-jitsu (Small Group Training by appt)
12:00-1:00pmKickbox Conditioning
3:45-4:30pmCranes: Beginner Youth RC (9-15yr)
4:30-5:15pmCranes: Beginners Youth RC (9-15yr)
4:30-5:15pmYouth Brazilian Jiu-jitsu (10-15yr)
5:30-6:30pmBase Camp: Intro Program 18yr+
5:30-7:00pmAll Valley Boxing: Adults
6:30-7:30pmNo Gi Brazilian Jiu-Jitsu

Tuesday

9:00-9:45amJumping Joey (1.5-3yr)
10:00-10:45amLeadership Lions (3-5yr)
11:00-12:00pmParkinson's Boxing
12:00-1:00pmBoxing Conditioning
3:45-4:30pmMonkeys: Intermediate Youth RC
4:30-5:15pmSnakes: Advanced Youth RC
5:30-6:30pmRising Crane Martial Arts
6:30-7:30pmBlack Belt Path Adults
6:30-7:30pmBrazilian Jiu-Jitsu

Wednesday

8:30-9:30amTai-jitsu (Small Group Training)
11:00-12:00pmKata Coordination
12:00-1:00pmBase Camp Noon
2:30-3:15pmAll Valley Boxing: Youth 10-15yr
3:15-3:45pmTigers- 5-8yr old Martial Artis
3:45-4:30pmAll Ranks Power Training
4:30-5:15pmBlack Belt Path - All Access Pass
4:30-5:15pmYouth Brazilian jiu-jitsu (10-15yr)
5:30-6:30pmSelf Defense, Takedowns & Submissions
5:30-7:00pmAll Valley Boxing: Adults
6:30-7:30pmBrazilian Jiu-Jitsu

Thursday

11:00-12:00pmParkinson's Boxing
12:00-1:00pmBoxing Conditioning
3:45-4:30pmLeadership Team Workout
4:30-5:15pmRC Deep Dive: Sparring
5:30-6:30pmRC Deep Dive: Sparring
6:30-7:30pmBlack Belt Path
6:30-8:00amBrazilian Jiu-Jitsu

Friday**

12:00-1:00pmBoxing Conditioning
3:45-4:30pmSeasonal Module: Kickin' It with Ruthie Jan-Feb
4:30-5:15pmAll Valley Boxing Youth
5:30-7:00pmAll Valley Ring Boxing

Saturday**

10:00-10:45amSeasonal Module:Adult Shodo (calligraphy)
11:00-12:00pmKenjutsu: Japanese Sword Adult
12:00-1:00pmBJJ Open Mat
12:15-1:30pmBlack Belt Path
1:00-3:00pmTesting - 2nd Saturday

Adults

Mon5:30-6:30pmBase Camp: Intro Program 18yr+
Mon5:30-7:00pmAll Valley Boxing: Adults
Tue12:00-1:00pmBoxing Conditioning
Tue6:30-7:30pmBlack Belt Path Adults
Wed5:30-6:30pmSelf Defense, Takedowns & Submissions
Wed5:30-7:00pmAll Valley Boxing: Adults
Thu12:00-1:00pmBoxing Conditioning
Thu5:30-6:30pmRC Deep Dive: Sparring
Thu6:30-7:30pmBlack Belt Path
Fri5:30-7:00pmAll Valley Ring Boxing
Sat12:00-1:00pmBJJ Open Mat
Sat12:15-1:30pmBlack Belt Path
Sat1:00-3:00pmTesting - 2nd Saturday

Jiu-jitsu

Mon6:30-7:30pmNo Gi Brazilian Jiu-Jitsu
Tue6:30-7:30pmBrazilian Jiu-Jitsu
Wed6:30-7:30pmBrazilian Jiu-Jitsu
Thu6:30-8:00amBrazilian Jiu-Jitsu

Kenjutsu

Sat11:00-12:00pmKenjutsu: Japanese Sword Adult

Kickboxing/boxing

Fri12:00-1:00pmBoxing Conditioning

Martial Arts

Tue5:30-6:30pmRising Crane Martial Arts

Rising Crane Martial Arts

Wed11:00-12:00pmKata Coordination

Special Programs

Mon8:30-9:30amTai-jitsu (Small Group Training by appt)
Tue11:00-12:00pmParkinson's Boxing
Wed8:30-9:30amTai-jitsu (Small Group Training)
Thu11:00-12:00pmParkinson's Boxing

Sports Conditioning

Mon12:00-1:00pmKickbox Conditioning
Wed12:00-1:00pmBase Camp Noon

Youth

Mon3:45-4:30pmCranes: Beginner Youth RC (9-15yr)
Mon4:30-5:15pmCranes: Beginners Youth RC (9-15yr)
Wed2:30-3:15pmAll Valley Boxing: Youth 10-15yr
Wed3:45-4:30pmAll Ranks Power Training
Wed4:30-5:15pmYouth Brazilian jiu-jitsu (10-15yr)
Thu3:45-4:30pmLeadership Team Workout
Thu4:30-5:15pmRC Deep Dive: Sparring
Sat10:00-10:45amSeasonal Module:Adult Shodo (calligraphy)

Brazilian Jiu-jitsu

Mon4:30-5:15pmYouth Brazilian Jiu-jitsu (10-15yr)

Martial Arts

Tue3:45-4:30pmMonkeys: Intermediate Youth RC
Tue4:30-5:15pmSnakes: Advanced Youth RC
Wed4:30-5:15pmBlack Belt Path - All Access Pass

Rising Crane Martial Arts

Wed3:15-3:45pmTigers- 5-8yr old Martial Artis
Fri3:45-4:30pmSeasonal Module: Kickin' It with Ruthie Jan-Feb

Special Programs

Tue9:00-9:45amJumping Joey (1.5-3yr)
Tue10:00-10:45amLeadership Lions (3-5yr)
Fri4:30-5:15pmAll Valley Boxing Youth

* Classes by invitation only

** Fri. and Sat classes subject to cancellation for events